Heal.Grow.Thrive.
Release old patterns, limiting beliefs, and emotional burdens.
Reconnect with who you truly are and create a life filled with greater peace, clarity, confidence, and lightness.
Personalized hypnotherapy sessions online worldwide and in Stockholm.
Meet Anubha
Helping you heal, grow & thrive.
Hello, I’m Anubha.
I’m a hypnotherapist and wellness practitioner based in Stockholm, working with clients worldwide through online and in-person sessions.
I believe that healing isn’t about fixing yourself. It’s about understanding yourself more deeply, letting go of what no longer serves you, and creating space for the life you want to live.
Anubha
Many of us carry patterns that quietly influence how we think, feel, and respond to life. Sometimes they show up as overthinking, self-doubt, emotional overwhelm, relationship challenges, people-pleasing, or a feeling of being stuck despite wanting change.
Through hypnotherapy, supportive conversation, and practical tools, I help you explore the beliefs, emotions, and experiences that may be shaping your present-day challenges.
Whether you’re looking to build confidence, strengthen self-worth, improve relationships, set healthier boundaries, or reconnect with yourself, our work is tailored to your unique goals and experiences.
My goal isn’t to help you become someone else.
It’s to help you come home to yourself with greater clarity, confidence, and inner peace.
Support Between Sessions
Depending on your goals, I may suggest practices such as EFT tapping, affirmations, Ho’oponopono, mindfulness exercises, journaling prompts, intention setting, or other reflective tools.
These optional practices are designed to support your growth between sessions and help you integrate new insights into everyday life.
A place to begin
You don’t have to carry everything alone.
Whether you’re navigating self-doubt, overthinking, emotional overwhelm, relationship challenges, or simply feeling stuck, healing begins with understanding what’s happening beneath the surface.
Through hypnotherapy and supportive conversation, we’ll work together to create meaningful change, greater self-awareness, and a stronger connection with yourself.
Understanding the practice
What Is Hypnotherapy?
Hypnotherapy is a therapeutic technique that uses guided meditation to help people heal both physically and emotionally. It engages your mind at a deep, subconscious level, using the power of suggestion to identify and release negative patterns. This process not only promotes positive changes in your thoughts, feelings, and behaviors but also facilitates profound personal transformation.
While mindfulness-based therapies concentrate on awareness and acceptance of present thoughts and feelings, hypnotherapy actively seeks to reframe and influence the subconscious to adopt new, healthier patterns.
Your first session
What happens in a hypnotherapy session
Hi everyone! Here’s what you can expect in your first hypnotherapy session:
This is a brief overview of what to expect in your first hypnotherapy session. Each session is unique and tailored to your specific needs. Please feel free to reach out with any questions or concerns you might have. Thanks for watching!
Depending on your goals and preferences, a session may include ego-state work, age regression imagery, the basement visualization technique, or other guided imagery. Regression and spiritual imagery are offered as optional reflective exercises and are not treated as factual memory recovery.
Areas clients may choose to explore
- Limiting beliefs
- Self-worth & confidence
- Relationship patterns & blockages
- Inner-child themes
- Overthinking & recurring patterns
- Emotional triggers
- Boundaries & decision-making
- Personal goals & behaviour change
Watch & learn
Hypnotherapy, explained by Anubha
Short, straightforward videos explaining what hypnotherapy is, what happens in a first session and why mental health awareness matters.
What Is Hypnotherapy?
A clear explanation of focused attention, relaxation, suggestion and the role you play throughout a session.
Watch on InstagramYour First Hypnotherapy Session
What happens from the first conversation and goal setting to relaxation, focused work and the closing review.
Watch on InstagramMental Health Awareness
Why open conversations, self-awareness and seeking the right support early can matter.
Watch on InstagramClient stories
Experiences, in their words
Selected feedback shared by clients after their sessions. Select any card to view the original screenshot.
Client-reported experiences are personal and results vary. Excerpts have been lightly edited for spelling, clarity and length.
What drives this work
Awareness, access and personal power
Mission
To spread clear, practical mental health awareness and make support for healing easier to understand, approach and access.
Vision
A future where emotional wellbeing is understood before crisis, asking for support feels normal and more people have practical ways to reconnect with their power. Self-understanding and personal growth should be part of everyday life, not a last resort.
Regional rates
Session pricing
Rates are shown per hour. Sessions are booked for a minimum of 120 minutes.
Every session includes
- Minimum 120-minute one-to-one session
- Session plan based on your goals
- Online or in-person (Stockholm)
- Follow-up guidance when agreed
If cost is a concern, please contact Anubha before booking to discuss current options.
Good to know
Frequently asked questions
Will I be unconscious or lose control during hypnosis?
People generally remain aware of their surroundings and can communicate or stop the session at any point. Hypnotherapy is collaborative; you do not hand over control.
What happens in the first session?
The first session begins with an in-depth interview about your concerns and goals. It then moves into guided progressive relaxation, focused imagery or suggestions, positive reinforcement and a closing review. A session is booked for a minimum of 120 minutes.
How many sessions will I need?
The number of sessions varies according to your goals, the areas you want to explore and how the work develops. Some clients choose a multi-session journey across 4 to 7 weeks, while others choose a different pace. Progress and next steps are reviewed with you.
Do you offer online sessions?
Yes. Online sessions are available worldwide by video call. You will need a quiet, private setting, a stable internet connection and headphones.
What can hypnotherapy help with?
Sessions may explore limiting beliefs, recurring thought patterns, self-worth, relationship patterns or blockages, inner-child themes, emotional triggers, boundaries, decision-making and goals for personal change. Contact Anubha if you would like to discuss whether your goal is suitable for this type of work.
Is hypnotherapy safe?
Sessions are based on consent, and you can pause or stop at any time. Hypnotherapy does not replace medical, psychiatric or emergency care; speak with an appropriate healthcare professional if you are unsure whether it is suitable for you.
What are your fees?
Rates are ₹2,555/hour (India), 555 SEK/hour (Sweden), $111/hour (USA) and £88/hour (UK). Sessions are booked for a minimum of 120 minutes.
Becoming your best self is the most beautiful journey
If you would like to discuss your goals and whether a session is suitable, contact Anubha on WhatsApp.
Let's connect
Talk about a session
Share what you would like to explore and any questions you have. The form prepares a WhatsApp message for you to review before sending.